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How to become stronger? Pulling on the bar every day!

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 How to become stronger? Pulling on the bar every day!

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Van Helsing

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PostSubject: How to become stronger? Pulling on the bar every day!   Sat Jan 04, 2014 9:54 am

  Pulling on the bar every day!



Your morning after street toilets, must begin with pulling on the bar .
After a few months of training , we can catch up on one or two times more, even if you've barely moved up on the bar just once or twice
Main start , no matter how old you are , the presence of excess weight is not an obstacle , hindrance your apathy and weakness.
Instead of beer and vodka , tighten each day and slowly drop to drink and smoke , exercise, and alcohol and smoking are not compatible.
From the beginning it will be difficult , but after a few months of training , you will see the results. But do you need each day , and not when he wanted .
By the way , too, in Yoga begins with morning exercise but not pulling force , and standing, put your hands up while breathing in thoughtforms say hello sun and sky, hands raised above his head , as if you are charged by cosmic energy , and then , making the exhale drop your hands .
Here is an exercise.
But back to the horizontal bar .
Need to catch up on the bar every day. This is a prerequisite .
Pulling you replace hall strokes , pulling does not take a lot of time and place.
Main only start .









  Find the opportunity to do it where possible.
Pulling on the bar where they can, that's how these soldiers example.




Pulling on the bar with friends and teammates, at school, at work and in your own home or office, no matter who you are and what social position, pulling available to all important start and you will become stronger.  





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Van Helsing

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PostSubject: Re: How to become stronger? Pulling on the bar every day!   Sat Jan 04, 2014 9:59 am



Pulling where you can, very well if your girlfriend is pulled on the bar.
Girls pulling too well helps wrangles overweight, making them slimmer. Pulling disciplined person produces will. People become more confident.
And as I said above, does not require pulling expensive rooms and a lot of time.
Start right now to engage.



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Van Helsing

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PostSubject: Re: How to become stronger? Pulling on the bar every day!   Sat Jan 04, 2014 10:04 am

Girl on the bar.













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Van Helsing

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PostSubject: Re: How to become stronger? Pulling on the bar every day!   Sat Jan 04, 2014 10:14 am

Girls pulling on the bar










If you can not catch up even once, it does not matter, you just need to gain strength with the help of push-ups or other exercises. If you can not catch up with the direct grip, do back exercises - eventually succeed. In addition, there are great exercises for beginners, among which are the lifting leg to the crossbar. If not, then you can use a lightweight version of the motion: when picked legs bend their knees.
The main thing to deal with every day, do not miss your workout.











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